About
"Be the change that you wish to see in the world" Mahatma Gandhi
What to expect...
So you've made the decision to make change and clicked on this website. What now? First of all, we will have a conversation for around 30 minutes. I'm interested in what has brought you here and what you want to achieve through coaching.
When you decide to go ahead, we will schedule a foundation session. During this time we discover more about you and how you like to work and how I can be the very best coach for you. We then take our time to design how we will work together.
Following this, I usually recommend we work together for 3 months at a time. This is typical of my coaching relationships. We then plan in bi-weekly coaching calls which last around 1 hour. During these you will come with a topic (if you have one - don't worry if not) that you would like to explore. I then coach from there.
Still undecided?
I invite you to rate yourself out of 10 (with 1 being low and 10 high) on your level of satisfaction on these following topics
1. Career
2. Relationships
3. Purpose
4. Finances
5. Social Life
6. Personal Development
7. Wellbeing
8. Confidence
There are no right or wrong answers here.
What did you score? Whatever the numbers, you might want to maintain and sustain these or improve one or two of them. That's where coaching can help.
A bit more about me
I'm a coaching convert. After investing in my happiness many years ago by getting a coach to move through some tough things in my life, I decided I wanted to be that coach for others so trained to become a Certified Co-Active Professional Coach. I tell myself that many of us struggle from time to time. We get caught up in limiting thought patterns and behaviours that hold us back. Just as you would renovate your house or clear out a wardrobe to update the decor or tidy out things that no longer suit you. The principles are the same (yes I just compared coaching to clearing out your old clothes!) ridding yourself of the things that no longer serve you to make room for what does.
Ultimately, this is about you and your goals and dreams. I work with your agenda. What you want to achieve. You can read some testimonials from past clients who will tell you about my style and what was great about it for them. Best way to find out is for us to have a conversation.
Together we create a container where you can feel that you can be open. I'll be in your corner and I will also be honest. I'm friendly, have had lots of life experience, had many successes and failures (usually daily) and I won't judge.
I'm assuming you're coming to coaching because you want to make significant forward momentum in your life. Great let's do this!
Success
It’s not been an overnight success. It took time and effort on my part as the client. My coach didn’t have the answers, but they worked with me to access what I wanted and figure out strategies to go after it. Claim it! It’s very empowering to do this for yourself. It’s cliche but I have not looked back, I just keep learning and moving forward.
Do you want this for yourself? Is it time you stopped complaining and started to believe what you want is possible?
Professional Experience
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20+ years working for a major FMCG in people development and leadership.
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3 years of coach and leadership training with the Co-Active Training Institute (CTI)
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200+ hours of training
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100+ hours of client coaching
Services
LIFESTYLE COACHING & LEADERSHIP
Lifestyle Coaching
I provide an intimate and warm connection to allow you to show up fully for yourself. Creating a safe space to have the courage to explore and rediscover who you are and what you want to do. I will work with you to uncover what you truly want out of life, then encourage you in making the plans and take the actions that will amplify your success.
I coach on a one to one basis on areas such as relationship with self and others, careers and day to day life challenges. We will clarify your goals, identify what is holding you back and design approaches for overcoming obstacles and fears.
“During my time with Sarah, she took me on a journey from being unable to sleep through worry of what the next day may bring, to using techniques where I am now able to focus more in the moment and what I can influence rather than overthinking what might happen or what someone might think or say.”
Click on the icon to find out more
Leadership Coaching
I’m passionate about being of service to those who want to reconnect to the sense of themselves that may have been in the shadows, lost or never really allowed. To help them find their voices and express themselves for a place of grounded personal clarity and authority.
I am a graduate of the Co-Active inner leadership programme which has seen me at my worst and at my most resonant! The leadership skills I have learnt here are second to none and leave me equipped to follow my leadership urges and lead from wherever I find myself.